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6.18.2009

Post Workout Shake

After doing some heavy weightlifting and a 5 mile run at the gym, I decided to get a Super-Duper-Mega-Ultra-Protein shake.
I ordered a Rhaspberry/Mango Shake, it having the most protein, at 40grams.
What I got was something like a tangy red-orange cup of tidal-washed beach sand.

So, with my keen detective skills and highly developed taste buds, I will provide what may very well be, the recipe for the nourishing "drink" I had.

1 powdered mango
8 powdered rhaspberries
1 packet of protein shake mix
2 cups skim milk
as much sand that you can possibly put in the cup without it overflowing

Yum.
at

4 comments:

  1. AdeleJune 19, 2009 at 12:20 PM

    See that's why you should go for the raspberry mocha frappe. Raspberry, coffee and chocolate are the three main food groups all in one drink. ;)

    ReplyDelete
  2. N_StraightJune 19, 2009 at 12:35 PM

    So... what you're saying... it was good.

    right?

    ReplyDelete
  3. joshuaJune 19, 2009 at 6:11 PM

    Actually, as Straight_UP knows, I am highly allergic to chocolate, so my replacement would be my vice of choice- cheese. Sweet, sweet cheeses... (gurgle, gurgle... drool...)

    ReplyDelete
  4. joshuaJune 20, 2009 at 10:35 AM

    Oh, it was only an OK shake. Only OK.

    ReplyDelete